CHICKEN CHOWMEIN

                                         CHICKEN CHOW MEIN

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 2

Nutrition

Calories: 333kcal | Carbohydrates: 40g | Protein: 21g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 558mg | Potassium: 326mg | Fiber: 4g | Sugar: 4g | Vitamin A: 33.6% | Vitamin C: 32.9% | Calcium: 3.9% | Iron: 

Ingredients

Chicken-

• 8 ounces boneless skinless chicken breast cut into ½-inch thick slices
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 teaspoon soy sauce
• ½ teaspoon cornstarch
• ½ teaspoon sesame oil
• 1 tablespoon vegetable oil

Chow Mein-

• 6 ounces dried chow mein noodles
• ¼ cup unsalted chicken stock
• 3 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 1 tablespoon vegetable oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 cup green cabbage ¼-inch thick slices
• ½ cup yellow onion ¼-inch thick slices
• ¼ cup carrots ⅛-inch slices
• 1 cup red cabbage ¼-inch thick slices
• 1 cup bean sprouts
• ¼ cup green onion 1 1/2 -inch long pieces

Instructions

Chicken

• In a medium-sized bowl combine sliced chicken, garlic, ginger, soy sauce, cornstarch, and sesame oil.
• Heat a wok or large saute pan over medium-high heat.
• Add the oil, once hot add the chicken.
• Stir-fry the chicken until lightly browned and cooked through, about 3 minutes.
• Transfer chicken to a clean plate and reserve.

Chow Mein

• Cook the chow mein noodles according to manufacturer's direction. 
• Drain and reserve the noodles.
• In a small bowl whisk together the chicken stock, soy sauce, and cornstarch. Set aside.
• Heat the wok over high heat.
• Add the oil, then once hot add the garlic and ginger. Saute for 15 seconds until fragrant but not browned.
• Add the green cabbage, onion and carrots, stir-fry until tender, about 2 minutes.
  

  

  
  
• Add the cooked noodles and sauce. Stir to combine and cook until the sauce has thickened, about 1 minute.
• Add the purple cabbage, bean sprouts, and green onions, stir-fry until just tender, 1 minute.
• Add the chicken back to the wok, stir to combine until warm.
• Serve chicken chow mein immediately.

Nutrition

Calories: 333kcal | Carbohydrates: 40g | Protein: 21g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 558mg | Potassium: 326mg | Fiber: 4g | Sugar: 4g | Vitamin A: 33.6% | Vitamin C: 32.9% | Calcium: 3.9% | Iron: